We are certainly spending more time treating Shoulders these days. Most commonly caused by wear and tear, sporting injuries like swimming and throwing, trauma from direct contact and also from posture. If you suffer any shoulder pain or inflammation we would love to see if we can help you overcome this condition before if becomes chronic.
We all seem to be spending more time sitting these days. More often than not we end up with associated dysfunction from having to maintain a posture that is un-natural to our body. Above are some facts and handy hints to understanding what is happening and what we can do about it.. We can also help you out next time you're in the clinic with some posture related exercises.
If you’re anything like me, you will be in the final throws of the build up towards the Melbourne Marathon Festival. Running the half marathon was a goal that I set myself after having my little boy back in December last year. I didn’t start running again until March this year and it’s been a challenging yet rewarding journey ever since. I thought I would drop you guys a few [...]
It's been Tour mania in our household recently! My husband and I are both avid cycling fans and we are teaching our 8 month old son the ways of the peloton and one of the most famous races in the world; Le Tour de France. I fell in love with cycling when I bought my first road bike back in 2012. As a runner, it gave me the freedom to go further and faster enabling me to explore [...]
What a massive year for Bayside Therapy Group. We relocated from Charman Rd Cheltenham to Grange Rd Cheltenham, which we managed to do fairly smoothly. We were able to add some exciting new focuses to the business- BEYOND MASSAGE including Stretching sessions for athletes as well as rehab stretching, inversion Stretching, Postural Assessment reporting, Foam Roller mobilising and the very [...]
Steve Eastwood in notorious for squeezing patients in during his lunch break. To save any confusion - He drinks SOY FLAT WHITE.
Postural Related Pain? For a limited time only you can receive a free Posture Analysis Report when you book a 45 minute massage. Postural Therapy allows us to assess an individuals postural make-up and then tailor a personalised program to assist the body in adapting to a new improved posture and function. We use state of the art assessment software and use our findings to guide our massage [...]
Sometimes the simplest things can make the most profound difference to how we feel and function. We are all born with the capacity to breath life into our body but some of us lack the skills to do so optimally. Read this article to understand more about why we feel poorly and how to start the ball rolling toward better health.
Getting a regular massage and want to save some money? Why not buy a block of massages and save up to 10% off the price of each massage session. Buy 5 massages save 5%, Buy 10 or more massages and save 10%. Blocks must be paid for in full, are valid for 24 months from the purchase date and you can still claim healthcare rebates. Purchase in the clinic on your next visit.
